Tips for leg Care
Leg Care Treatment Tips: To remove veins, ask a dermatologist about sclerotherapy, a procedure in which a solution is injected on-site to permanently dissolve capillaries. In one or two sessions, you can eradicate clusters on the thighs, calves, shins, and ankles. For cellulite, try a body cream that contains hyaluronic acid or caffeine. Hyaluronic acid seals in moisture, making the epidermis temporarily appear plumper and firmer (try NUDE Moisturizing Body Cream, $48, sephora.com), and caffeine is a proven circulation booster that helps improve the appearance of cellulite (try Clarins High Definition Body Lift, $65, saksfifthavenue.com). There is no real cure for cellulite, but keeping the area as hydrated as possible will improve tone. Brown spots and other pigmentation problems can be concealed with self-tanner or by rubbing lotion mixed with liquid highlighter along your legs to fix a flaky texture.
Prevent future damage: In addition to slathering on an SPF 30 sun block, moisturize daily with a product that’s infused with vitamin K, a known bruise and vein minimizer. (Try Jason Vitamin K Crème Plus, $21.45, at health-food stores.) It can also prevent leakage from blood vessels, which has been known to lead to dark pigmentation spots.
Your legs and foots should be as pretty and well groomed as your face and bands.
A hard skin, uneven toe nails and hairy legs show that you are neglecting your legs and foot. Aching foot are the result of lack of proper exercise. Give them as much attention and the same beauty care as your hands. Your footwear must be comfortable. Avoid very pointed shoes, and excessively high heels, which tilt at unnatural angles while walking. Footwear should always be comfortable. It is worthwhile taking your weight off your foot during the daytime.
Take off your shoes or sandals and lie down. Put up your foot higher than your head. Ten minutes of such relaxation will give tremendous relief to your aching foot.
Cold and hot foot-baths also help the foot. Before retiring at night, soak your foot in hot water for a couple of minutes to which a little alum powder has been added. Now soak them in ice-cold water for a few seconds. Repeat the process several times to help tired foot.
For the beautifying of your leg and foot, rub the calluses with a pumice stone every time you take a bath. You can also gently rub rough spots on your leg and foot with a pumice stone.
After your bath, massage your legs and foot with a mixture of glycerin and rose water. During winter, rub your legs and foot with warm olive oil at least once a week.
Home Legs Care Tips
- Make a mixture of 5 grams of sodium sulphate, 15 grams of bicarbonate of soda and 20 grams of ordinary salt. Put some of it in warm water and soak your foot in it. It helps aching foot.
- A few, regular exercises also help tired aching foot. A very simple exercise is to stand flat on your foot and then curl your toes under. This is an excellent way to strengthen your arches. Do it as many times as you can during the day-time. Another simple exercise is to walk first on the outside and then the inside of each foot.
- For itchy foot, rub with lemon or vinegar.
- Corns and calluses are caused by ill-fitting shoes and an incorrect way of walking. Barefoot walking on the grass helps a lot.
- Garlic or onions tied to corns can relieve pain.
- Rubbing with a pumice stone helps to eliminate calluses.
- For leg cramps, large doses of Vitamin C and Calcium help.
Source: https://www.bestbeautyinfo.com/leg-care-tips.html
